GliteethGliteeth

The Routine

A Simple Four-Step Routine For A Visibly Brighter Smile

No clinic appointments, no guesswork, no burning sensation. Follow four steps and let consistency do the work.

01

Choose your product

Strips for a full 14-day course, the pen for touch-ups between courses, polishing powder for weekly maintenance, or the LED kit when you want the fastest visible change.

  • Strips — best first purchase
  • Pen — travel and events
  • Powder — everyday upkeep
  • LED kit — maximum result
02

Follow the routine

Dry your teeth with a tissue, apply, and leave it to work. Thirty minutes a day for fourteen days with strips, or ten minutes a day for ten days with the LED kit.

  • Dry teeth first for better contact
  • Same time each day builds the habit
  • Avoid dark drinks for 30 minutes after
  • Never double up to speed things along
03

Maintain the habit

Whitening is not a one-off event. A few small habits hold your result for months instead of weeks.

  • Rinse with water after coffee, tea or wine
  • Polish two to three times a week
  • Brush two minutes each evening, spit don't rinse
  • Top up with the pen every fortnight
04

Enjoy a brighter smile

Most customers notice a visible difference between day seven and day fourteen, and hold it comfortably with maintenance.

  • Photograph in the same light to compare
  • Expect gradual, natural-looking change
  • Repeat a full course two to three times a year
A calm bathroom vanity set up with a daily Gliteeth whitening routine

Results Timeline

What to expect, week by week

  1. Day 1–3

    Surface freshness. Teeth feel cleaner and look slightly brighter as loose surface stain lifts.

  2. Day 4–7

    The first real change. Yellow tones start to soften, most visibly on the front six teeth.

  3. Day 8–14

    Peak result. This is where customers report the difference friends and colleagues actually notice.

  4. Week 3+

    Maintenance phase. Pen touch-ups and polishing hold the result for two to three months.

Best Practice

Do's and don'ts

Do

  • Dry teeth before applying for stronger contact
  • Use at the same time each day
  • Drink water immediately after dark drinks
  • Finish the full course before judging results
  • Store products away from direct heat

Don't

  • Don't leave strips on longer than instructed
  • Don't use two whitening products at once
  • Don't use on untreated decay or bleeding gums
  • Don't expect crowns, veneers or fillings to change shade
  • Don't skip your dentist — this is beauty, not dentistry